STRENGTH
A high-energy group fitness class combining strength training and HIIT-style moves for a full-body workout that builds muscle, endurance, and power. Using weights, resistance bands, props, and bodyweight exercises, this class is designed to keep your heart rate elevated while improving overall strength and conditioning. Expect an athletic, motivating atmosphere with low-impact options, energizing music, and workouts that leave you feeling stronger every class. Suitable for all fitness levels with modifications and progressions offered throughout.
SCULPT
high-energy mat Pilates class designed to tone, lengthen, and define the body through controlled, low-impact movement. Using light weights, resistance bands, Pilates rings, and intentional repetition, this class targets the core, glutes, arms, and legs with a strong focus on muscle endurance and deep muscle activation. Expect a rhythmic flow, upbeat energy, and the signature Pilates burn that leaves you feeling stronger, leaner, and sculpted from head to toe. Perfect for all levels looking for an athletic yet graceful workout.
PILATES
a contemporary mat Pilates class focused on mindful movement, mobility, posture, and full-body balance. This slower, intentional format emphasizes core stability, flexibility, breathwork, and proper alignment through fluid transitions and controlled movement patterns. Expect a grounding, restorative flow that strengthens from within while improving posture, coordination, and body awareness. Designed to leave you feeling centered, elongated, and reconnected,
Align is the perfect complement to higher-intensity classes like Sculpt and Strength.
YOGA
A non-heated, mixed-level yoga class designed to help you move with intention, build strength, and reconnect to your body. Expect a balanced flow of breathwork, mindful movement, mobility, and grounding stretches that leave you feeling centered, refreshed, and restored. Whether you’re newer to yoga or deepening your practice, this class offers supportive guidance with options for all levels.
BARRE
An open-level mat-based class blending barre-inspired movement with core-focused strength and full-body conditioning. Expect low-impact, high-burn sequences designed to sculpt, lengthen, and strengthen from head to toe. Using controlled movement, pulses, balance work, and intentional tempo, this class builds muscular endurance while improving posture, stability, and mind-body connection. Accessible for all levels with modifications and challenges offered throughout.
